Freelancing can be a rough business.  Receiving rejections, tedious rewrites, grumpy editors and more can plague everyone’s day and leave your family drained from the day’s ups and downs.  It might seem like a great idea to work later into the evening or throughout the weekend to catch up.  When deadlines are looming, a few extra hours is okay, but remembering to unwind and play is important, too.

Exercise is important for multiple reasons.  Exerting energy in bursts offers inspiration, boosts your metabolism, provides an outlet to physically exert frustrations, and helps keep your body healthy to handle the stressors of the day.  Spending the weekend away from the computer with your family offers plenty of activities that serve a dual purpose: exercise and bonding. 

Tips and Suggestions:

• A picnic lunch at the park.
  • When planning your picnic out, remember to include plenty of items for outdoor fun.  Outdoor balls, wiffle balls and bats, plastic golfing games, frisbees, horseshoes and a volleyball serve in a pinch depending on your location.  If you find a part that serves different outdoor sports, invite friends and extended family to come along for added conversation and fun.
• Walking along the waterways.
  • There’s a great program sponsored by Geocaching.com called, “Cache in, trash out.”  You can apply the same principle to any outdoors walk you take.  Carry with you a couple of small trash bags and pick up any debris along the way that could harm the space you have to meander.  Not only are you doing your body good when walking, you’ve made a positive impact on the environment.  Who couldn’t feel good about that?
• Biking and Hiking in the hills and mountains.
  • Planning a trip to the mountains takes a bit more planning.  You must remember all your basic necessities including water, survival tools (knife, flints, flares) as well as pack high energy foods capable of sustaining you in the event you are trapped for the night.  Investing in insulating blankets to carry is a wise idea, too.  Seldom do people find themselves stuck on the mountain with no way down, but if it happened to you, it would provide an amazing story to pitch to an editor once you return to civilization.
• Visiting a zoo or other local museum.
  • When the weather is less than favorable for an outdoor adventure, spending time inside might just serve you well.  As long as you are away from your work space and doing something outside your normal routine.  Walking through a zoo or large museum will exercise your body and mind.  Animals and displays from the past will recharge your inspirational pool. 

For many writers, finding balance between home and family can be difficult.  No matter how you are pulled to put in an extra couple of hours, make sure you are choosing your hours wisely.  If you can spent time out recharging yourself and build memories with your family, it’s more than worth staying up an hour later or rising an hour early to finish out that assignment.  Afterall, why work hard to achieve success when you aren’t reaping the benefits of what you sow?